Couch to 5K
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W9R1

Been a hit and miss week with the weather and not feeling quite tickety boo but out at 7am to start the final week.

Ran the 30 minutes and by my Fitbit was 3.8km sooooo....I carried on! Did exactly 5km in 39.42. Chuffed to bits that I achieved it and now have a time to use as a guide for the weeks after the programme. I’m going to miss my 3x a week with Sarah Millican!!

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oldestnewest

Well done on going that bit further - podium place guaranteed for sure

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I'm going to miss Sarah too👍

Well done, you've got this in the bag 😁

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