My daughter was visiting and she loves attending the local Parkrun at the Town of Seaside. So I went along too, paused the podcast after the warm up to wait the start time and did it.
Instead of going into the 5 minute cool down after a couple of minutes I continued to do one minute jogs and 2 minute walks until the end.
Feeling a bit stiff and sore but not too bad, and might even continue doing that for my 3rd run of the week, get me used to the distance even if I'm walking most of it. Time for the 5kms was 45 minutes so that can only improve (hopefully!!). Now for two days with no running. Start Week 3 next Tuesday