Help w3r3: Hi I've got up to w3r2 but I've not... - Couch to 5K

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Help w3r3

Maisiemoo73 profile image
Maisiemoo73Graduate
5 Replies

Hi

I've got up to w3r2 but I've not ran for over a week now because of ill health and now bad weather.

Should I start wk3 again or go onto next run ?

Thanks

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Maisiemoo73 profile image
Maisiemoo73
Graduate
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5 Replies

Either is ok but I’d try run 3 and see how it goes

Maisiemoo73 profile image
Maisiemoo73Graduate in reply to

Thanks I did it woo hoo

try Run 3 as it’s only been a week and you should be okay. If you struggle with it you can always do a re-run. Lots of us duplicated runs for similar reasons.Just go nice and low and steady, especially with this weather!

Maisiemoo73 profile image
Maisiemoo73Graduate in reply to

Thanks for advice. I did it woo hoo

in reply to Maisiemoo73

Brilliant to hear well done you

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