I'm due complete w3r3 today.... I has gait analysis and bought new trainers and my Achilles been much better. Little inner knee ache when running but guess I have to strengthen my legs. I'm enjoying the program...but need some music help me through the runs as I find myself watching the time constantly. I have been listening to the radio and it just doesn't work.
Does anyone have any playlists to share used to get you through the runs. I have just put Spotify on my phone.