Really didn’t think it would happen today. Went out for lunch so felt postprandial this afternoon! Left work early, got home and changed and down came a blizzard. Prowled the house and then it stopped so I seized the moment and headed out.
Had a thermal polo neck under running top and a headband under my hood - that really did the trick in minus 3 and wind.
Kept my steps really small and a very sedate pace. Listening to Table Manners podcast with Ralph Little as guest. Phone conked out as they were about to tuck into tagine and Micheal said 20 mins gone.
Managed over 5k and over 30 mins according to watch and pleasantly warm.
Top tip - press all your buttons (watches, phone) before you leave the house and get your gloves on. Thought I’d got frostbite at one point 😆❄️🙌