As I have said on my profile, I am a sedentary 66 (nearly 67) year old who does not run. Well, not till now. But I want to get running in a small way to make sure I can try and maximise my time left on this beautiful planet. I can do a 5K walk/run in 40 minutes, but maybe a run is different?
So to the question.
Today is very cold. VERY cold! Is it wise for someone of my fitness or lack of to start running in very cold conditions? I did one of the C25K runs this morning, W1R1 although I did the same one last week in milder conditions. What is the general consensus on this?