After a week when I couldn't run - not that I had anything wrong with me, only because I was away on a short break and luggage limitations prevented taking my running gear - I ran the 30 mins of w9r2. It was hard work after w9r1 when I really felt pretty good, but as I feared, a week layoff and excess consumption was noticable. If there was anything good about it, it would be that I plodded on believing, after the first 10 minutes, that I could [probably] do it.
So, weather permitting, I should graduate in the next day or two!
I do intend to keep going and will initially aim to consolidate the 30 minutes and increase my slow place somewhat. I know that it's been put on here many times before, but any place to for advice would be appreciated to:
1) get my graduate badge,
2) consolidate and improve my speed up to a respectable [to me!] level and
3) meet my long trem goal of 5k for a park run and, very likely, a sponsered run