I have just started week 4, run 1, and survived.
But just wanted to ask about speed.
Should I be trying to get faster as it feels like I'm shuffling along and not actually running.
I am following the podcast and Laura says light jogging, but I am not sure exactly what that means. I feel I could actually walk quicker than I am 'running'.
However I am actually managing to keep moving for the whole time, so believe me I am delighted with that.
Thanks for any advice.