It was minus 1 and I had no choice but to run outside today. Carefully planned the route so it was flat. I found it quite tough I’m sure I was slower than usual- I usually do my snail shuffle on a treadmill. My next run has to be outside too so I’ll do the same route and hope for the best.
W7R2 - outside for the first time: It was minus... - Couch to 5K
W7R2 - outside for the first time
Written by
Sarahjo61
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4 Replies
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I hope that you find the joy of outdoor running Sarahjo61. There is an added dimension of pleasure, being out there in the elements, spending time with yourself and communing with nature. Maybe slower, but so much more satisfying 
OldflossAdministratorGraduate
Take it slow and take it steady and you will be fine... the great outdoors is..... GREAT!
A run is a run and a slow run is just as far as a fast run...
Elfe5Graduate
Brrr! Good for you! Running outside is so much fun when you have had a chance to get used to it. Enjoy! 😃
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