ardent fan of endurance walk

[leekiang]

I am a 64 senior lady who enjoys long hill walks of more than 10 km daily.

[Bazza1234 Graduate]

Walking is something that should be done before starting this " learn to run" programme . Even though I am long graduated from this programme, I am a slow runner and currently recovering from an accident - so I am enjoying seeking out fast walkers and jogging alongside them as they walk. I can feel it doing me good!!

[leekiang in reply to Bazza1234]

Whenever I incorporate some running into my walks, I will end up with sore knees and ankles...I like to do these short spurts when the path is smooth and incline.