Kathy

[Kmgw]

Just completed W1R3

Much better this time - took it a bit slower - still hard but not gasping for breath. Legs not as sore afterwards either.

Bit apprehensive about W2 but going to give it my all xx

[JoP61 Graduate]

Hi Kathy

"Bit apprehensive about W2" - is exactly how I felt, and I still managed it. I'm just about to start Week 5 and I'm a bit apprehensive too! The programme seems to be very well designed to build up your stamina (and self-belief) gradually.

Give Week 2 a go and you will surprise yourself. Very best of luck and do report back.

[Kmgw in reply to JoP61]

Thank you for your support - feel more positive

Will run on Sat - 2 days off first - working 2 12hr days!!

[GoGo_JoJo Graduate]

Well done, it's usually easier than you think it will be. Good luck for Saturday 👍😁

[Hidden]

I feel apprehensive about every week 😂, but trust the program and believe in yourself! I've just completed W5R2 and just like yourself probably never thought it would be possibly during W1!

[Cwtch2018 Graduate]

I’m doing week 2 on Saturday too x eeekkkkk

[Kmgw]

Good luck - we can do it together.

[Hidden]

You will be fine we promise. Slow and steady....

[Millsie-J Graduate]

You can do it, start slow and stay slow throughout! Speed can come later. Good luck runner 🏃🏻‍♀️🏃🏻