Kathy

[Kmgw]

Just done W3R1 - did some stretches beforehand and walked a bit quicker for warm up also took run slower and managed all the runs no problem and no shin pain

[GoGo_JoJo Graduate]

Fantastic 👍 slow and steady wins this race for sure 😁

[Oldfloss Administrator Graduate in reply to GoGo_JoJo]

I am so glad my mantra is out and about

[Cwtch2018 Graduate]

Fab

[IannodaTruffe Mentor]

Pre run stretches should be dynamic, not static, as described in the guide to C25k healthunlocked.com/couchto5...

Well done.

[Kmgw]

I had heard that so need to search some. Are they on advice pages? X

[Kmgw in reply to Kmgw]

Sorry just seen the rest of your post - will look them up now.

[Oldfloss Administrator Graduate]

Very well done you