Run run πŸƒβ€β™‚οΈ πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ: Wk4 R3 done now time... - Couch to 5K

Couch to 5K

133,934 members β€’ 159,350 posts

Run run πŸƒβ€β™‚οΈ πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ

FERGIE7 profile image
FERGIE7
β€’2 Replies

Wk4 R3 done now time to recover & get ready 4 week 5 ( I can do this ) πŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ

Written by
FERGIE7 profile image
FERGIE7
To view profiles and participate in discussions please or .
2 Replies
β€’
Lillybeth30mins profile image
Lillybeth30minsGraduate

You’re doing really well Fergie7... happy running πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Liz x

Oldfloss profile image
OldflossAdministratorGraduate

You can... and you will... well done:)

Not what you're looking for?

You may also like...

Run, Run, Run

I feel like I have lost my motivation for getting out there since graduating. Before I had a goal...

Run run run run running πŸ€—

Can I ask everyone, how many times a week on average do you run? Every other day? every two days?...

Run rabbit, run rabbit, run, run, run...

...because I still can't :-(. Blooming decorating really pinged something in my lower back. When I...

Run/Spin/Run

So, I went out and did a 5k tempo run on my way to Spin. I am doing a challenge of 2015km in 2015...

Run walk run

First run of 2015 today. I haven't run since christmas Eve as I have been laid low by a stomach...