Okay we're back in action, apologies again for yesterday. Hope you all got on with the squats okay.
An easier exercise to learn today. Only a couple more in our induction week and we'll start building some numbers. Have fun.
Lent Challenge Day 6 - Raise your legs to Heaven - Couch to 5K
Lent Challenge Day 6 - Raise your legs to Heaven
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Rignold
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Glad to see you're back in action. I hope everything is ok now, it sounded like you had a horrendous weekend.
Right now to attack those lying knee raises and squats... 😬
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