I’ve been using this forum from afar for inspiration and support but first post
So I started off on the first week 4 run with the best of intentions, the first 3 min run was fine, however really struggled on the 5 min one. I struggled so much that after 2 mins I could only walk.
I was pacing myself so speed definitely wasn’t the issue.
I don’t know if the 5 min timer freaked me out or I was genuinely struggling physically.
Has anyone experienced this? I will repeat the run but just wanted some advice.