Has anyone else experienced Shin splints? Just completed my last run of week 3 run and they seem worse than ever. Looking at the NHS website it seems like they might be caused by (a) doing too much too soon - which is what I thought C25K was meant to prevent or (b) my flat feet.
Has anyone else experienced these? Did you stop for a while as the NHS suggests? How long?
This is the first time I've ever enjoyed exercise so really sad my body is rebelling. I might go swimming for a fortnight instead. But will be hard to train in the same way without the app!