When to restart from?

Stopped at week 7 three months ago due to personal reasons, back now but where do I restart?

[GoGo_JoJo Graduate]

Maybe do one of each week runs from the start until you feel you're in your zone and then carry on from there...?

[Hidden in reply to GoGo_JoJo]

That's a really good idea.... Thank you 🙂

[Oldfloss Administrator Graduate]

Take a short joggette and see how you feel...you may find round about Week 4... may be about right... your body will tell you

Welcome back

[Whatsapp Graduate in reply to Oldfloss]

Yes as Oldfloss say just go out there and start jogging first (after a warm-up of course) and see how far you get. This is the best way of knowing where you need to start the progeramme from. Don't set your paramters before you try.

[Hidden in reply to Oldfloss]

Thank you

[rach2run]

Hi scully, I’m in a similar situation to you. I made it to week 9 in October (albeit I was still finding it a challenge, but I was there!!). I had a 3.5 months break and I’m just starting to get back into it again.

I decided to reset my app and start a fresh. I needed to remind myself how much I enjoy running, rather than going back into it and dreading it.

Good luck with starting back. I’m on W2 R3 and feeling motivated!!

[Hidden]

Thanks all who replied to me - I was really despondent about what to do, but your encouragement has made a HUGE impact.... I'm going to worry less, plod on once more and.... well just see what happens. Thank you