Ive made it w6r2 somehow even though i couldnt run for a minute without nearly dying at the start! In run 6r1&2 ive been getting a really bad pain in the lower calf of my legs just above the heel, it feels like cramp but doesnt go away, Can anyone help why this is?
W6R2: Ive made it w6r2 somehow even though i... - Couch to 5K
W6R2
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Jonjo12354
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•
ickleguiGraduate
brilliant progress so far.
If it's "really bad pain", please get it checked out by a professional!
Then, have you seen the FAQ? healthunlocked.com/couchto5... . There's lots of tips for running safely and slowly and injury-free, after your pain is resolved. Make sure, now you're in week 6 especially, that you have good running shoes fitted after gait analysis, stretch after runs, etc etc. Basically read the FAQ, it's all in there 
good luck!
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