W2R3

[Quigs]

Enjoyable run this evening although beginning to feel the need to stretch properly after the cool down but I suppose that’s to be expected as a 39 year old who is getting reacquainted with running again after more than few years. And to ensure I remain motivated I’ve set myself the task of facilitating a C25K group with our service users and my colleagues starting next week #LeadingByExample

[IannodaTruffe Mentor]

Well done, stretching is advisable after every run, in my opinion.

Have you read the guide to the plan? healthunlocked.com/couchto5...

[RuthL Graduate]

I find the stretching session is the best part of the run! Yes, it does help with post-run stiffness.

[Oldfloss Administrator Graduate]

Everyone should stretch after every run...it is essential for all of us...

Check the links here out and get some great advice

healthunlocked.com/couchto5...