W6R2

[April_]

Felt much better tonight! my 1st run on Monday was hard going so didn’t feel motivated to go out. Felt better prepared for it tonight too plenty of water during the day and some carbs for lunch 😀

[Quigs]

Well done April your preparation is commendable I’ll have to take a leaf out of your book as the weeks progress. Keep up the good work!

[April_]

Thanks! How are you getting on?

[Oldfloss Administrator Graduate]

Very well done... hydration every day, not just on run days is advisable

There is great advice on eating and drinking here in IannodaTruffe 's great link..

healthunlocked.com/couchto5...

With the longer runs... your stamina and core strength exercise on rest days should be upped, and then just relax into the runs. Let the newly found running legs, do their own thing and find their happy pace