this morning's run was a real struggle - for the first time during the programme I really thought that I might have to stop and that last minute was a real struggle, despite going so sloooowly by the end that I was virtually going backwards. It's the first time that I have come back feeling demoralised rather than elated. I feel like I paced myself well, followed all the usual routines - guess it just 'one of those days'? However, it has knocked my confidence a bit - worried that the 25 mins on Friday might be a step too far... should I repeat the run, or as I did manage to complete it (just!) carry on to R3?