I'm not going to say it was easy, that would be taking it too far but I will say that the programme properly prepared me for it.
A cold day but still very enjoyable. I need to extend my route now to allow for the extra distance run 👍😁
W4R1 in the bag: I'm not going to say it was... - Couch to 5K
W4R1 in the bag
Written by
GoGo_JoJo
Graduate
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3 Replies
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OldflossAdministratorGraduate
Well done..keep it slow and keep it steady
RuthLGraduate
Well done. Yes, the program really does work, doesn’t it?
Cornet-CarolynGraduate
Well done that is brilliant 👏
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