I am unsure if i have done week 1 correctly as I included the 5 min brisk walk as a part of the total 20 mins. But now thinking about it I am unsure and think I should have done the brisk walk for 5 mins and then do 20 mins of run walk(1 min then 1.5 min)
I am now doing Week 2 today so would like to know what I should do, cheers
Written by
bertiesugar
Graduate
To view profiles and participate in discussions please or .
Hi bertiesugar, and well done for starting the c25k program. It works and its fun!
Most people use an mp3 or phone so that they can listen to the instructions from their c25k coach, using an app or the podcasts.. You can just time it with a watch though.
Here is a link to all the details of how to follow the plan which I think will be helpful to you...
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.