Should have posted this in January for the New Year "resolutioners" - but I know that people start out doing C25K all year round - so some useful thoughts here
Some advice for newbies : Should have posted... - Couch to 5K
Some advice for newbies
Bazza1234Graduate
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Bazza1234
Graduate
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11 Replies
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HeleneCorsaGraduate
This is very timely for me. Thank you, Bazza1234
CatMo13Graduate
Thanks for this, backed up by everything people say on here to take it slow !
DebJogsOnGraduate
Interesting read
RealfoodieclubGraduate
Thanks Bazza1234 that is a great article.
Thank you for this .....perfect timing for me 😀
That is fascinating - everyone should be made to read this as it explains so much about the process of starting running 🏃♀️ - you understand why sometimes you feel the way you do and also why slow and steady is such good advice 👌
Sadie-runsGraduate
What a fascinating report, thanks for sharing, Bazza. Patience with your body is key for a reason, I see!
skysue16Graduate
Thank you for posting - interesting stuff 😊
Lillybeth30minsGraduate
Fascinating! X
Thank you for timely advice!
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