Graduated 10k today, if I can do it anyone can.

[ChrisAllen1]

Just thought I would post this here as well as the other forum as an encouragement to anyone struggling, having second thoughts or doubting themselves. 4 months ago today I started Couch to 5k and couldn't run 60 seconds without dying. Today I did 10k for the first time.

The programme is absolutely brilliant and the advice and support on this forum is second to none. Keep going and you will succeed.

Run happy and run safe.

[TJMazz Graduate]

Wow, congratulations. 🙌🏻 You have done so well. You must be so proud of yourself. I can manage 5k but not sure I could ever reach the 10k barrier. That’s amazing. Keep enjoying your running 🙋🏻

[Oldfloss Administrator Graduate in reply to TJMazz]

You can and you will..if you want to

[TJMazz Graduate in reply to Oldfloss]

I have run 6k so I suppose in time with more time and practise I could do it 👍🏻

[Elfe5 Graduate]

Wow Chris, that's fantastic! Can you hear me clapping and cheering?!

I started about the same time as you and am nowhere near that- but one day I will be. 😀

At the moment I am just glad to have recovered from flu and be getting going again.

[Pm3eak Graduate]

Well done Chris, great result. You've worked hard for that so many congratulations due.

[Oldfloss Administrator Graduate]

Huge congrats.... very well done and a good time too

[ChrisAllen1 Graduate in reply to Oldfloss]

Thank you and thank you for all your support floss

[Irish-John Graduate]

CONGRATULATIONS!

[Hidden]

congratulations on joining the 10K club - its a hell of an achievement. and a lovely pace if I may say so

[ChrisAllen1 Graduate in reply to Hidden]

Thank you kindly.

[Lordi Graduate]

Well done Chris! You're a real soldier.

[jaynewoodbank Graduate]

That's great news, congratulations!

I'm dreaming of being able to run 10k on a regular basis. Just completed R2,W4 and that goal seems like such a long way off...