8 mins to 20 mins step up...

[Greystones]

I’ve just signed up here, started the programme early January, so far so good. But.....going to attempt wk 5 run 3 today and have been reading everyone’s trepidation with this...which I definitely share! Had been not looking ahead much and was shocked when I discovered what’s in store. Does anyone know if there is some scientific reason why the programme suddenly ramps up like this?

[Bluebirdrunner Graduate]

Don't worry Greystones, its not suddenly ramping up. Last run was 16 minutes, 2 lots of 8 mins with walking inbetween. Because you were able to do that you are now ready to do that 20 minutes without the walk break..

Yes , you can. Just start nice and steady, think of it in five minute chunks and keep going... It really is possible. Stay positive and get ready to amaze yourself.😊

Go you...

[ellsbells71 Graduate]

I've just completed this run on the second attempt. The advice given to me was slow and steady and believe that you will do it. That advice was so true, I too thought how the hell am I going to get from 10 mins to a full 20 mins I failed first attempt with that mind set but second time music on off I went and completed it to my astonishment. Good luck hope that helps xx

[ebcroquet]

Just shows you a lot of this running lark is as much mental as physical - this week 5 is a surprise/shock. But you've got this far 🏃‍♀️🏃🏻

[HeleneCorsa Graduate]

As Jan-now-runs said above, it's less of a jump than you think, and your body is ready - what matters here is your mind. Lots of people are nervous about it but it ends up being one of the favourite runs I think, as it gives you a wonderful affirmative boost and makes you realise what you're now capable of. It's also a great run for making you think hard about pacing yourself.

Good luck, and let us know how you get on! I'm sure that, with the right mindset, you'll smash it

[Greystones Graduate]

Thank you so much evertyone...am back from the runand coped ok! Took all the advice...ran really slowly and kept breathing, made a playlist, and found that avoiding a whole load of doggy do on the canal towpath was quite a good distraction!

Onwards and upwards. Will be 60 next month so feeling amazed and delighted, all my life to date I have been convinced that I cannot run.

[Lillybeth30mins Graduate in reply to Greystones]

Well done👍😉🏃🍾

[Bluebirdrunner Graduate]

Fantastic! Well done...😊..it does feel great doesn't it...You will be smiling all day!

Onwards and upwards indeed...😊xx

[Hidden]

Well done

[Millsie-J Graduate]

Well done Greystones.

Maintain that positive mindset for the rest of your runs, enjoy the journey!