Do I have enough time to step up to the mark???? - Couch to 5K

Couch to 5K

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Do I have enough time to step up to the mark????

andychops profile image
andychopsGraduate
5 Replies

Hi everyone,

I am just on the last week of C25K and I have been invited by a friend to go into a half marathon in October.

This has daunted me but I would welcome any advice as to whether this is too soon or whether it's a sensible time frame?

If it is, does anyone know of a tried and tested training programme?

Any help would be gratefully received :-)

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andychops profile image
andychops
Graduate
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5 Replies
Deryn61 profile image
Deryn61Graduate

It is definitely do-able, and of course you dont have to run all the way either!

_ Runners world training plans, there is a 10 week one I think hope this link works runnersworld.co.uk/racing/f...

and many use Jeff Galloways plans

jeffgalloway.com/training/h...

andychops profile image
andychopsGraduate

Hi Deryn61,

Thank you for that.

I'll take a look at those.

Cheers :-)

AliB1 profile image
AliB1Graduate

and there's me worrying about 10k!

sfb350 profile image
sfb350Graduate

I'm planning to do the BUPA half marathon in Birmingham in October and I'm going to use the half-marathon plan here as a guideline:

runningtrainingplan.com/tra...

I won't be following it exactly - my Tuesday and Thursday runs will depend on what is going on at running club. As I have more than 8 weeks to go, I'm planning to follow the last few weeks of their 10k plan before that - it works out well in theory as I have a 10k race planned for 26 August.

I'm having various health issues at the moment (but got a hospital referral for 20 Sep, hurrah!) so my contingency plan, if I find it too difficult, will definitely be the Jeff Galloway method - I'm loving his Marathon book. His ideas make a lot of sense and the books are well written with lots of tips about motivation, nutrition etc

Good luck ! I'm sure you'll be fine :-)

andychops profile image
andychopsGraduate

Thanks guys.

Looks like I have some homework to do !!

Thanks for all your comments, it's nice to know you're all there :-)

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