Couch to 5K
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Squat Challenge W3D5 - the one where you all hate me

Arise, ye squattoons and get them hips a-hingeing for there are skwaats to be done. After the fun and jollity of yesterday's grinding around pretending to be exotic dancers at the Bada-Bing, today is .... less jolly, but equally important.

So, gird your loins and get on down, and let's show them skwaats who's boss...

2 Replies

I am behind... today I did the knob and hold session. Hopefully I can catch up on rest day .... ( sorry )


There is no deadline or schedule. Some people are doing it a week behind, some are just starting now.


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