Just back from my first time doing Laura's Speed podcast. I have to say I didn't find it particularly difficult and I finished it half way round my short route. (I only have 2, one short, one longer) I had thought it would take me closer to home, so I ended up with quite a long walk the rest of the way. My question is would it be ok to continue running for a bit longer or would that be to risk over doing it?
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