I literally just finished the first day of the first week, and there's something I'm not sure of. I'm on a treadmill - what speed should I set for walking/running, so that this isn't a waste of time but I'm not pushing myself too hard?
Sorry that I'm not giving details regarding my current state of fitness, but I'm not really sure what to measure it by. I'm 18 and more into Dragon Age than running, but I'd really like to run Race for Life this year instead of walking
Thanks for reading this