Well it’s been a while since I posted here so I thought I would do a little update
For those that don’t know me I couldn’t run at beginning of Oct and found out I’d been accepted for The London Marathon. So C25K started 8-10-17. After following the plan I graduated and whilst I still can’t run a 5k in 30 minutes I can run a 5k and more. However I have struggled to reach the 10k mark non stop.
However it’s not all bad as I finally plucked up the courage to join a park run yesterday and today I completed 8.5 miles - albeit with some small periods of walking.
I’m not the fastest runner definately a plodder rather than a sprinter but I’m not bothered about my time as long as I can start and finish the 26.2 miles on 22-4-18
I received so much encouragement from this site so thank u.
Still a way to go but I have no doubt that barring injury - which I’ve avoided thanks to the advice given in the early days.
If anyone is any doubt that they can graduate to a 5k - if I can anyone can
Believing is acheiving