Explaining week 2... Help needed

[Michele2017]

I'm getting abit confused how many runs do I have to do of 90 seconds in week 2 as well as the walks and the 5 min warm up?

I try to do 5 minutes of cooling down walking at the end as well. Thanks

[Realfoodieclub Graduate]

Here is a written break down of the runs. Does that help to sort out any confusion.

downloads.bbc.co.uk/scotlan...

[Michele2017 Graduate]

Thank you

[Michele2017 Graduate in reply to Michele2017]

I think I may have been 1 run short...

[GoogleMe Graduate in reply to Michele2017]

Have you got the app or podcasts on? That's the beauty of a programme... you don't need to think about stuff, you just do as you are told (or try to!)

[Michele2017 Graduate in reply to GoogleMe]

yes just sorting but been timing myself at the beginning x