W4R3

[Lillybeth30mins]

W4R3 went okay, I seemed sluggish though - scared to start W5! 🤣🤣🤣

[Irish-John Graduate]

Just give it a go, slow and steady.

[Hidden]

You will surprise yourself 😊

[thisfishcan Graduate]

Well done you're doing great ! I'm not far behind you so i like reading your posts.

[Fenellawny Graduate]

Don’t be scared. Be positive, trust the program, it’s got you this far. Take it slow and steady. You’ll feel elated when you’ve done this week. You could take an extra rest day before R3 if you felt the need. Happy running.

[Catbee Graduate]

You go girl! I’m about to the same and have taken a sneaky peak at week 5 🤪🤣 best not think about it too much I reckon and just crack on with it!! 💪🏻🙏

[ebcroquet]

Starting week 5 today in what looks like gail force winds - think I prefer rain! I’ll let you know 🤣🏃‍♀️