W4R3 went okay, I seemed sluggish though - scared to start W5! 🤣🤣🤣
W4R3 : W4R3 went okay, I seemed sluggish though... - Couch to 5K
W4R3
Lillybeth30minsGraduate
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Lillybeth30mins
Graduate
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6 Replies
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Irish-JohnGraduate
Just give it a go, slow and steady. 
You will surprise yourself 😊
thisfishcanGraduate
Well done you're doing great ! I'm not far behind you so i like reading your posts.
FenellawnyGraduate
Don’t be scared. Be positive, trust the program, it’s got you this far. Take it slow and steady. You’ll feel elated when you’ve done this week. You could take an extra rest day before R3 if you felt the need. Happy running.
CatbeeGraduate
You go girl! I’m about to the same and have taken a sneaky peak at week 5 🤪🤣 best not think about it too much I reckon and just crack on with it!! 💪🏻🙏
Starting week 5 today in what looks like gail force winds - think I prefer rain! I’ll let you know 🤣🏃♀️
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