Week 3 commences

[Petethebull]

Just completed the first run of week 3 tonight. Obviously it pushes on week by week.

I admit I was going into this week thinking it's getting a little more serious and can I do it?

I started and tried to stay relaxed as it began.

Pleases to say though I managed it and far easier than expected.

Hoping for another good week not as bad as expected.

[Captain78]

Well done for not giving up! 😁

[rolysmate Graduate]

One run at a time and some will be more challenging than others but every run makes you stronger

[Bluebirdrunner Graduate]

You are building stamina and strength every run. Trust the program...

Well done Pete..you have got this!😊

[Mcdon Graduate]

Yes I’m starting week 3 tomorrow. Can’t beleve I was actually out running in snow last night although it wasnt lying after a 12.5 hour shift too but actually enjoyed getting fresh air

[Petethebull in reply to Mcdon]

Great effort. I'll be on the treadmill thus week I reckon

[IannodaTruffe Mentor]

Each run prepares you for the next one, so if you stay nice and slow you will have no problems, right through the process.

[Lillybeth30mins Graduate]

Congratulations Pete.... I really enjoyed W3. Happy running 🏃🏃🏃

Liz

[Petethebull in reply to Lillybeth30mins]

Thank you for your comments. It's great how it gradually builds