Couch to 5K
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Week 3 commences

Just completed the first run of week 3 tonight. Obviously it pushes on week by week.

I admit I was going into this week thinking it's getting a little more serious and can I do it?

I started and tried to stay relaxed as it began.

Pleases to say though I managed it and far easier than expected.

Hoping for another good week not as bad as expected.

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Well done for not giving up! 😁

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One run at a time and some will be more challenging than others but every run makes you stronger

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You are building stamina and strength every run. Trust the program...

Well done Pete..you have got this!😊

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Yes I’m starting week 3 tomorrow. Can’t beleve I was actually out running in snow last night although it wasnt lying after a 12.5 hour shift too but actually enjoyed getting fresh air

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Great effort. I'll be on the treadmill thus week I reckon

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Each run prepares you for the next one, so if you stay nice and slow you will have no problems, right through the process.

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Congratulations Pete.... I really enjoyed W3. Happy running 🏃🏃🏃

Liz

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Thank you for your comments. It's great how it gradually builds

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