Podcasts

[Titch1982]

I have downloaded all podcasts to my iPod Classic, when the weather dries up a bit more I am going to try the NHS Couch to 5k, anyone here who is asthmatic and still running, I have had the all clear to power walk and work up to a light jog any tips would be helpful thanks in advanced

[Hidden]

Im hoping VictoriaRuns will reply, as she has been able to dispense with her inhaler. Im not strictly speaking asthmatic, but my chest is congested because of allergies, and I have to use an inhaler before a run. I do pant and puff, but part of that is the hills round here. And my chest is less wheezy than when I started c25k. But everyone is different. If you are concerned, can you not get a second opinion?

[Titch1982]

I’m not concerned as such I just wanted tips if anyone else has done C25k being asthmatic

[IannodaTruffe Mentor]

Welcome.

There have been plenty on here, including our very own Ju-ju, who are asthma sufferers and many have reported improvement in their condition.

For general information about C25K you may find this guide helpful healthunlocked.com/couchto5...

Enjoy your journey and keep us posted.

Do a search with asthma as your keyword.

[Titch1982]

Thanks