Just finished day 1 of week 3 and found myself going a much shorter distance overall. Little bit demoralising! Has anyone else found this?
Week 3: Just finished day 1 of week 3 and found... - Couch to 5K
Week 3
MummyBerriGraduate
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MummyBerri
Graduate
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4 Replies
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Lillybeth30minsGraduate
It’s meant to be! Don’t worry 😁
I’m about to start W4 and I thought the same thing... but, (apart from warm up/cool downs) there is only 15 mins in the program in W3 that’s why.
W4 goes back to 21 min program.
And remember, C25K is time ran, not distance covered 👍🏃♀️🏃♀️😜
Liz x
Yes exactly the same. Don’t be demotivated by lack of distance but rather elated that you ran for x minutes.
misswobbleGraduate
Distance covered is immaterial as is pace and time
It’s about finishing each session and moving on 🙂
MummyBerriGraduate
Thanks guys. X
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