After a fairly long lay off ( last run was September 17). I went back out today around a stone heavier than when I was out regularly. I managed to go over 5 km but with 2no. 3 minute walk breaks. I had been dreading it but actually loved it and I have great feeling of well being now I am finished. I felt slightly fitter than expected. Get a few more runs under my belt and try and find a 10km around May to train for. Onwards and upwards.
First run of the year: After a fairly long lay... - Couch to 5K
First run of the year
Written by
oscarron
Graduate
To view profiles and participate in discussions please or .
Not what you're looking for?
You may also like...
First Run of the Year
I am very new to this running, I have always been fairly active, mostly MTB and more recently road...
First run of the year
So the first run of the year was a steady 5K.
Not the easiest of runs for a number of reasons.
I...
First run of 2018
What was I thinking? I borrowed a car for the weekend and dropped it off during my lunch break....
Parkrun No. 2: First Run of the Year and a PB!
Hello my lovely FF ( Forum Friends as coined by Nellyharte). I hope you are having a great day so...
First Jantastic run today
I have been so lucky with the weather in most of my runs since starting this journey and today it...