3rd run wk1

[Aimzleigh]

Took my 3rd run. Had an awful day at work and needed to clear my head. I love having something to look forward to!

Yesterday turned into a rest day and I must say today felt better. I jogged a little slower and i wasn’t so out of breath until the end!

[Lillybeth30mins Graduate]

Brilliant. Well done you. The clever people on here always say that you need to run as slowly as you can, that it's more important to do the time specified than to do a certain speed. Happy running 🏃

Liz x

[Aimzleigh in reply to Lillybeth30mins]

Thanks I’m starting to get in this mind set. 👍🏃‍♀️

[poppypug Graduate]

Well done Aimz !

Yes a run after a hard day at work works wonders for me too . I find all the stresses of the day just melt away into a big puddle of gloop !

You’re doing great , keep going xxx

[Cornet-Carolyn Graduate]

Well done on your first week . I took an extra rest day as I am not working tomorrow so can run in daylight but I have been itching to get out all evening 😂