First two sessions done!

[DWT123]

Been ten years since I last regularly ran. Was a bit afraid to get back into it after having a couple of heart stents fitted but really enjoyed the first steps towards that 5k!

[Bernie1988 Graduate]

Yay! Well done!

[Thegirlabouttown]

How long did you run for. I want to also get into running but I am so scared

[Theziggy Graduate in reply to Thegirlabouttown]

Sounds like David has done the first two sessions of the NHS C25K plan - check it out here nhs.uk/Livewell/c25k/Pages/... Thegirlabouttown

[DWT123 in reply to Thegirlabouttown]

I downloaded the App and it guides you through getting started. First three sessions mix 90 seconds walking and 60 seconds running. Not saying it’s easy and a few minor aches but overall feeling great!

[Hidden]

This is a fabulous programme and will take you to 30 minutes running; gently and slowly. If you have't already, have a look at the FAQs for loads of really good advice

[IannodaTruffe Mentor]

Well done.

This guide may help healthunlocked.com/couchto5...

Enjoy your return to running.

[VictoriaRuns Graduate]

Great! Keep us posted