Been ten years since I last regularly ran. Was a bit afraid to get back into it after having a couple of heart stents fitted but really enjoyed the first steps towards that 5k!
First two sessions done!: Been ten years since I... - Couch to 5K
First two sessions done!
Written by
DWT123
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7 Replies
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Bernie1988Graduate
Yay! Well done!
How long did you run for. I want to also get into running but I am so scared
Sounds like David has done the first two sessions of the NHS C25K plan - check it out here nhs.uk/Livewell/c25k/Pages/... Thegirlabouttown
I downloaded the App and it guides you through getting started. First three sessions mix 90 seconds walking and 60 seconds running. Not saying it’s easy and a few minor aches but overall feeling great!
This is a fabulous programme and will take you to 30 minutes running; gently and slowly. If you have't already, have a look at the FAQs for loads of really good advice 
IannodaTruffeMentor
Well done.
This guide may help healthunlocked.com/couchto5...
Enjoy your return to running.
VictoriaRunsGraduate
Great! Keep us posted
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