Hey, just feel that my body is letting me down somewhat and that I have somehow ingested a slow bug.
Can't be helped that I have gained weight too, so lugging around an extra 3-4 kg gained in the last 6 months has not helped. Is this mind over matter or weight??
I mean I have done 32km this week in runs and walks with the dog, but it feels like I am just sluggish when I ran.
e.g I jogged 8.85km today which sounds good but I could not keep to the B210k week 2 programme, more walks to catch my breath than I should ,
pace was 8.7
speed was 6.9km/h
Just walking almost.
anyone got any ideas.
I know I dont expect to be speedy being past the 50 year mark in age, but need some inspiration and advice please??