Couch to 5K
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Bad back strikes back!!!

Aaaaaaargh!!!, tried to go for a post Christmas run hoping to build on the 6k from Christmas Eve (doesn't that seem a long time ago!!).

Couldn't even do half a kilometre as a bad back sent shooting pains right through me.

I don't think it's anything serious, just to much lounging around, scoffing food and drinking beer over the last couple of days.

Will try again tomorrow as I am wanting to do the Newcastle Park Run on Saturday.

At least I was ok on the exercise bike and I did 22k/42 mins and 500 calories.

Hope everyone else is fit and well after the Christmas blow out!!!

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Yoga is good for sorting out bad posture and bloat I do a short beginners

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Oh dear...take care Chris.

Hope you are better tomorrow 😚

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Thanks Jan, hope you had a great Christmas.

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Slow and steady as you come 'back' to it.. :)

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