Having completed C25K in September I managed to run 3x week for a few weeks then it went down to once or twice and since November I haven’t run at all. I’m really annoyed about it but still manage to name every excuse going. Time, weather the dark not feeling well ,basically anything. I really enjoyed it when I did it but don’t seem to have any motivation now. Do you think I need to start at the beginning again or could I start from about week 5/6??
Thanks for taking the time to read this and maybe now I’ve put it out there I may do something about it.