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Couch to 5K
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Christmas day running team

Nothing epic just me and my girl doing a steady 5k on Christmas day, me running on Christmas day bugger me but that's epic

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Awwww look at that gorgeous face ... the one on the right ๐Ÿ˜‰

Well done on your run ... mine was awful ๐Ÿ˜‚

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oh dear why ???

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Itโ€™s been blowing a gale here all day... I ran along the seafront and it felt like I was in a wind tunnel... damn near knocked me off my trotters..!! It was a half run/half walk effort. Hey ho.

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like that here now but earlier was pleasant

Hope tomorrows ok got 4.5 miles to do

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7.25k ... blimey, youโ€™re a sucker for punishment ... but I hope itโ€™s a glorious day and a glorious run :)

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it's a scheduled run in my half marathon training plan

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Wow... go you..!!

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Look at you two well done for getting out there. Rfc x.

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Was wonderful

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Yay. Glad you enjoyed it ๐ŸŽ„

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Was great, just me and the girl taking a very steady trot which is amazing when I think back just a few short months and running for a minute was a challenge

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Yes, almost unbelievable isnโ€™t it? I loved my Christmas Day run. Something that would never have happened before. We are runners ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

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Is that a pointy dog?

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Yes, one of my two whippets

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I have a pointy dog too (Saluki/whippet or greyhound lurcher) but i haven't tried running with her yet.

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Have had various running dogs over the years

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me too, mostly Salukis.

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Quite a few Saluki crosses for me

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Great job!

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Thatโ€™s one happy looking girl!

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Brilliant rolysmate didn't know about the HM training either - Kudos for that too. Your girl does selfies very well!

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She's better with the techno stuff than I am

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She does have very intelligent eyes!

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Aww, she's a cutie Roly, nice pic too and well done for getting out there.

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