Had a quick look but couldn't see anything about week 5 here.
I have suffered from depression and anxiety problems for years and would just like to warn others with similar of week 5 in C25K, it jumps from 8 min runs to a 20 minute run which is to me ridiculous and felt like I was setting myself up to fail...and did. I managed 15 minutes before my body had enough!
Anyone with depression will know what I mean, I am now struggling to get back into this as week 5 day 3 is always looming and I think I'll never do it. I have been re-doing the two days prior runs but I left it a week the last time...
I am so gutted at this but I'm thinking about trying another C25K that might transition slower, has anyone any experience of others that may be more gradual? Thanks