I need to start W8 TONIGHT!!! I finished W7 LAST Tuesday, and after my 2 days’ rest, life happened and I haven’t gotten back at it! UGH!!!! I’ve been so busy and just need to get back into my routine! I’ll be back on the treadmill tonight and would love any tips you can offer to make it through 28 minutes on it! I’ve been mixing up my runs at our local high school gym on the indoor track a lot lately, while my boys are at wrestling practice. I just don’t want to over/under run on the treadmill and get discouraged or bored!!