Graduation!

[Babeliane]

I just completed W9R3 this morning, in a sunny but windy weather! So happy to have achieved this 😉! I even managed to actually do 5K by pushing myself a bit harder for an extra 40 seconds (it was so close that I couldn’t resist).

Now on to Bridge to 10K to build on that progress and run a 10K in the spring.

[ChrisAllen1 Graduate]

Very very well done and that is a seriously impressive time 😁

[Babeliane Graduate in reply to ChrisAllen1]

Thank you! I guess the plan helped me increase my speed over time

[IannodaTruffe Mentor]

Congratulations.

Before you push on to 10k it is advisable to consolidate your progress at 5k/30 minutes for a few weeks, until you are really comfortable.

Plenty of time until the spring.

Keep running, keep smiling.

[Babeliane Graduate]

Thanks, that’s part of the plan! I’ll probably keep on doing 5K/30 min until New Year’s and then step up my game gradually. Ju-ju in Bridge to 10K has a great plan that I’ll start when I feel ready!

[Oldfloss Administrator Graduate]

Well done you...Graduate

[Cornet-Carolyn Graduate]

That's fantastic well done brilliant achievement 🍾🏆🥇