Weekly chat 4th - 10th December

Please feel free to share your runs here and chat about how it's all going,

Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing that during the week.

If youre a lurker it is a great place to say a little hi without the pressure of a full post.

Wishing you all a happy and healthy week,

Juju, Realfoodieclub and Oldfloss

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Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

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  • In the final stretch but faltered at the penultimate hurdle. Couldn't quite do run 2 of week 9 today. I did run for over 30 minutes, but it had to be broken up with a few minutes walking in the middle. Annoyed that I couldn't quite do it, but hoping to graduate by Sunday still!

  • I have graduated to day but can't find the link to add graduate after my name - help please!

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