Wk5 run 1

[Lizzj]

Didn't really fancy going out this morning. A cool 5° and horrible drizzly rain. But I went, and surprisingly (for me anyway) I found the 3 x 5 minute runs really easy. Still getting a little bit of cramp, but found that running with a limp for a few strides sorted it. Am I finally turning into a runner? Still a bit scared of the 8 minute runs on Wednesday tho 😕

[Elfe5 Graduate]

Well done! 😄

No need to be scared, this clever program and your clever body I've got you already for those eight minutes!!

[feebe]

Honestly, the 8 minutes really are fine! It was my last run and I kept thinking, gosh, it’s only two runs this time! You’ll be great.

[Oldfloss Administrator Graduate]

Brilliant... make sure you are warmed up well and stretch after every run! The runs are all just runs.. each one, leads to the next and you are ready for them!