Week3 run1

[p1M2l3]

I've had 2 days rest but I was worried about the new week. I couldn't put it off any longer, as the day was getting darker and cold. Surprise, I managed the run without any problem. I felt my calves a little bit , but they weren't painful. I thought I mustn't have run for as long as the first two weeks. However I did make sure I went slowly. I still have to remind myself I never used to run at all but it's not going badly at all. I have become a real running addict, talking to friends about it when we get together socially. I must be a real bore!

[Oldfloss Administrator Graduate]

As are we all... if not running, then talking about running

Well done for getting out there and well done for slow and steady! Don't forget to stretch after every run and roll those calf muscles too!