I completed Couch to 5k yesterday. Hubby is working today so I decided to go to the gym to try and run a full 5k on the treadmill.
I DID IT!!!!!!
5km in 36.40 minutes. Not the quickest time but now I’ve got a starting point.
Not going to lie it was hard work and I nearly stopped with just over 1km to go but I persevered.
I even had to tell some random bloke at the gym because I was so happy - poor thing just looked at me like I was a loon haha !!
Onwards and upwards 🏃🏽♀️
Ha ,that first 5k is pretty special isn't it... I did mine on the treadmill at the gym too...and told the bemused guy on the desk afterwards too! Like your guy... he totally didn't GET IT..but WE DO 
xx
I’m glad I’m not the only one haha 😂
It’s really is a special feeling.
Don't forget your rest days though Tracey.xx
Don’t worry this back to back thing was a one off. My plan is Mon Weds Fri mornings before work x
So now you have told us all and while the random bloke at the gym may not understand, we do.
Congratulations on your graduation and first 5k.
A memorable day.
Now to ingrain the habit into your life.
My milestones were
To complete C25K
Week5 run3
To run for 30 mins non-stop
To run 5K
To run 5K non-stop
To run 5K under 30 mins
and that is all - nothing further or faster
and now I find I am approaching my last milestone again, having achieved it many times some years ago, but now it is appearing in my headlights again. Here's to smashing it again!
The struggle is real! 
Roseabi’s Bridge to 5K plan!
Running Truths We've Discovered
🍏Keep running, till you can’t 
